Mrs. Smith's - Pie Deep Dish Cherry Crumb has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mrs. Smith's - Pie Deep Dish Cherry Crumb, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.9 IU | 6.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 67.2 mg | 1.9% | Top 30% | High |
Sodium | 235.2 mg | 9.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 10% | Very High |
Dietary Fiber | 0.84 g | 3.4% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 1.8 g | Carbs 40.6 g | Fat 7.9 g
Per 100g | Calories 267
Protein 1.5 g | Carbs 35.1 g | Fat 13 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 39.7 g | Fat 10.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 51.7 g | Fat 23.5 g
Per 100g | Calories 429
Protein 0 g | Carbs 52.4 g | Fat 23.8 g
Per 100g | Calories 429
Protein 0 g | Carbs 52.4 g | Fat 21.4 g
Per 100g | Calories 238
Protein 1.8 g | Carbs 40.6 g | Fat 7.9 g
Per 100g | Calories 222
Protein 3.1 g | Carbs 32.2 g | Fat 10 g
Per 100g | Calories 251
Protein 2.4 g | Carbs 36.8 g | Fat 11 g
Per 100g | Calories 297
Protein 3.1 g | Carbs 40.4 g | Fat 13.7 g